A mineral to help with insulin sensitivity

In 1959, Walter Mertz, and Klaus, Schwartz of the national Institute of health, first identified a compound from brewers yeast which contained chromium and dubbed it, part of the glucose tolerance factor. They correlated chromium with restoring, impaired glucose tolerance and rats, and the compound has been extensively studied Since that time. Chromium isn’t a substitution for insulin but an amplifier of the insulin signal. It enhances the sensitivity of cells to insulin rather than replacing insulin function not only does chromium improve insulin sensitivity. It also reduces LDL cholesterol and increases HDL cholesterol. It reduces cortisol in the system and has documented effects on cognitive function. Chromium deficiency is more widespread than fully recognized. It has been severely depleted in our food supply. And is very difficult to accurately measure in the blood. The best form to take is chromium polynicotate Which is more bio available and safe for long-term use. Daily doses are the 35 µg for men 25 µg for women and 45 µg for breast-feeding women. Clinical trials showing the efficacy of chromium average around 200 to 600 µg daily.